If you are experiencing violence—whether online, at home, school, or anywhere else—you don’t have to face it alone. There are people who care about you and want to help.

Reaching out for help can feel scary, but it’s a brave and important step toward safety. Talking to a parent, a trusted adult, or a professional (such as a psychologist or social worker) can provide relief and solutions you may not have thought possible.

It’s natural to feel hesitant—sometimes, people worry about change or how others might react. But staying silent can make things harder in the long run.

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What to Do If You Need Help

If someone has hurt you or made you feel uncomfortable, you don’t have to go through it alone. There are people who care about you and want to help.

1️⃣   Talk to Your Parents or a Trusted Family Member

The best first step is to tell a parent or another close relative you trust.

🟢 Important to remember:

• Your parents might feel scared or upset when they first hear what happened. That’s because they love you and want to protect you.
• They might say things they don’t really mean at first because they are worried.
• Give them time—they will take control of their emotions and find a way to help you.

2️⃣   If You Can’t Talk to a Parent, Tell a Professional

If it feels impossible to talk to a parent or relative, find a trusted adult outside your family:

🔹 A school psychologist

🔹 A teacher you trust
🔹 A doctor or nurse

These people are trained to listen, believe you, and help.

3️⃣   Contact an Organization That Helps Children

If you don’t feel comfortable talking to someone you know, you can reach out to a support organization. They help children and adults who have experienced violence.

📌 Below are some contacts where you can find help:

Contact one of the support services or hotlines available in Armenia:

📌 Children’s Protection Center (FAR) Hotline
📞 080 06 11 11
🌐 www.farusa.org

📌 Sexual Violence Crisis Center (SACC) Hotline
📞 077 99 12 80
🌐 www.saccarmenia.org

📌 Help Contacts from the Ministry of Labor and Social Affairs
🌐 mlsa.am

These organizations offer help and support to children, women, and families who have faced violence or difficult situations. Help is always confidential—professionals are legally required to keep what you share private unless there is an immediate risk to your safety.

💙 You are not alone—reach out for support today!